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Understanding the Symptoms of Depression in Men

Men might try to conceal their depression with alcohol, obsessive work, or even avoiding relationships. These actions can help ease the pain temporarily, but they can also cause addiction and health problems.

It is still a mystery to many people despite the fact that mental illness is becoming more and more popular. Learn how to help others by recognizing the signs of depression in men.

1. Mood swings

The occasional mood swings are normal and nothing to worry about. Sometimes they're triggered by health issues underlying such as medications, diet or nutrition. Other causes include stress, relationship or work issues, or the weather.

However, if mood changes are frequent or rapid and are affecting your life in a significant way, you may be suffering from depression. Depression is more than a feeling of despair or sadness and can trigger many different symptoms, such as loss of interest in usually enjoyable activities, fatigue changes in appetite, trouble concentrating and sleep disturbances.

Men can also suffer from depression. Women are more likely to have it diagnosed. But, because men are less likely to talk about their concerns or seek treatment for their depression, they often have a harder time receiving help. Depression in men manifests differently than in women. It could manifest as anger, irritability or excessive risk-taking.

Men who suffer from depression that is not treated can cause serious consequences for men. Men are four times as likely to take their own lives as women. Learn how to recognize the signs of depression in men to ensure that you or your loved one can seek help immediately. There are many effective treatments for depression that include psychotherapy and medications.

2. Anxiety

While conversations around mental health have become more inclusive and compassionate Many men struggle to talk about their feelings. They may believe that depression is an indication of weakness, which is why they hide or minimize their symptoms. This could have serious consequences, particularly when they don't seek treatment.

Anxiety can be a sign of depression for both genders. While both men and women might feel anxious, they may also show physical warning signs of mental health issues like tightening of the chest, a racing heartbeat or digestive issues. Some people might also resort to unhealthy coping strategies such as drinking alcohol or using drugs to cope with their symptoms.

In some cases depression or anxiety can make a person cut off from social activities. If you observe that someone struggles to take part in the things they once enjoyed it is important to discuss the issue with them. A non-judgmental and open-minded listener willing to listen can be a powerful instrument in helping men recover. They may be referred to a psychologist, psychiatrist or any other mental health professional.

3. Here are a few of the ways to reduce your risk of contracting a disease:

Men who suffer depression may find it difficult to express their emotions. They also tend to use different coping strategies than women, like working long hours or distracting themselves with sports and hobbies. This can trigger feelings of hopelessness or despair and can increase the risk of suicide.

Although a drop in mood is a normal reaction to life's stresses, men who are depressed may have trouble thinking clearly and functioning normally in their lives. This can impact their relationships, work and overall enjoyment of the life. It's essential to recognize signs of depression in men so they can seek assistance when it is needed.

People with depression can also experience anger or irritability all the time, or have physical pains like headaches and digestive problems. They may also have trouble sleeping or notice that they aren't able to enjoy the activities they used to love. Depression can cause a variety of mental health issues, including erectile dysfunction and a higher likelihood of consuming alcohol.

Men are often reluctant to admit they suffer from depression or believe it's an indication of weakness. But, just like a broken leg or a swollen cut one should be aware that depression is treatable.

4. Anger

Men may be less likely to share their feelings and may hide depression symptoms by engaging in unhealthy coping strategies like anger or taking risks. If someone you know is always angry or takes risks, it is a sign they need assistance. They should seek out with a physician.

Anger is often an indication of depression in men, as they might struggle to express sadness, which could lead to misinterpreting the intentions of others and actions. They may have a strong desire to protect themselves and their family members as well as friends from harm. This could cause them to overreact when they are upset.

Anyone who is experiencing these signs of depression worsening of depression should seek out help and try to build relationships with people that make them feel secure and loved. They should seek counseling or join a group to learn new skills and assist them to manage their emotions in a healthy way. If the person is having suicidal thoughts, they should contact 911 or the local emergency number, or text TALK to 7441741 to speak with an experienced crisis counselor. These services are available 24/7 and are completely free.

5. Eating disorders

Men are less likely to seek help, acknowledge their depression or talk about it. This could lead to a worsening of symptoms and a higher chance of suicide.

It's not certain why men have different depression symptoms than women, but it could be due to differences in the brain's chemistry and hormones, or to roles that discourage the expression of emotions and encourage the an obsession with power, accomplishment and competition. Furthermore certain men have difficulty to admit they're depressed and may not realize they have a problem until it's discovered by a spouse or loved one.

An eating disorder and the inability to have fun or enjoy relationships are warning signs of mental health issues of depression in men. Sometimes, a combination of therapies is needed to treat depression in men, including medication, therapy and self-help strategies such as sleep, exercise and diet modifications.

Talk to an experienced family member or friend If you're experiencing feelings of despair, sadness or anger. You might also consider speaking with a mental health professional. Support groups for men who are suffering from depression may be helpful. Don't forget the non-invasive and drug-free options to treat depression, such as neurofeedback.

6. Sleep disorders

While everyone feels down at times Depression is a different experience. It doesn't just cause feelings of sadness; it changes the way you think and act and affects your daily routine. Depression that is untreated is the most common cause of suicide, with almost 7 people taking their own lives each day.

Men do not know they're depressed and find it hard to express their emotions. It is important that family members are aware of the signs and symptoms that are associated with depression in men, to be able to offer support.

If you notice that a man in your life is acting strangely, consult a mental health professional. A therapist can help them identify the root of their symptoms, and provide solutions to alleviate these symptoms. You can also use noninvasive techniques like neurofeedback to improve mood and help manage depression.

Depression is a serious disease, but it can be treated. Contact the Suicide Prevention Lifeline by dialing 988 to speak with a trained counsellor should you or someone you love is contemplating suicide. You can also use BetterHelp which matches you up with certified, accredited therapists that specialize in depression.

7. Sexual dysfunction

Men who are depressed may have issues with sexuality. They may experience difficulty in getting an orgasm, erectile disorder or difficulty in urinating. Sexual issues are usually caused by depression, but they can also be caused from certain medications. For example, some antidepressants cause an adverse effect that is characterized by a decrease in libido or erectile dysfunction.

It's important to talk about these issues with a physician or therapist. It's also beneficial to connect with an ally who is willing to discuss these issues. Talking about these issues could aid in easing depression symptoms for men.

It is important to seek out support regardless of whether you're depressed or simply feeling down. Connecting with friends and family members and finding activities that you enjoy can make depression feel less overwhelming. If you're unsure of how to begin, talk to your doctor or consult a therapist that specializes in depression.

Depression is a condition that affects people differently. Biological, psychological and social factors all play an important role in how people feel depressed. If they receive the proper treatment, however, the majority of men can recover from depression and lead healthier, happier lives. NYU Langone therapists use cognitive behavioral therapy to help patients understand how their feelings, thoughts, and behaviors influence each the other.