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Natural Remedies For Depression

Depression isn't easy to manage, but there are many efficient methods. Medications can reduce symptoms, and psychotherapyalso known as "talk therapy" -- is also an important element of cbt treatment for depression.

Certain herbal supplements can aid. For example, St. John's wort, an herb that's not FDA-approved for treating depression, may improve symptoms in some people. It can interact with birth control pills, heart drugs, and drugs that can prevent rejection of organs following a transplant.

Saffron

Saffron's primary purpose is to add color to food however, it also functions as a mood-boosting agent. It contains a number of compounds, including crocetin and crocins, that contain antioxidants and radical scavenging properties, which help protect against harmful free radicals that may contribute to chronic illnesses like depression.

Some of the research regarding saffron's effects on depression is mixed. In one study, patients with depression were randomized to take either saffron, or placebo for six weeks. They were then evaluated with a depression questionnaire as well as an anxiety questionnaire. Those who took the saffron reported less anxiety and post natal depression treatment than those who did not.

However, other studies have not been able to prove the same impact. In fact, the review article mentioned above reveals that a lot of the studies that showed benefits utilized small samples and a short-lived follow-up, and most of them were done in Iran which is where the researchers have financial connections to the saffron producers. This raises questions about Iranian researchers claim that saffron can be beneficial to depression.

It's possible that saffron has antidepressant effects due to its action on the brain to boost serotonin levels. Serotonin, a neurotransmitter helps to improve mood and promote relaxation. It is believed that saffron blocks synaptic serotonin uptake which helps to keep the chemical within the body.

In a separate study, women with premenstrual symptoms received either saffron or an inactive control for two months. The Hamilton Depression Rating Scale and Premenstrual Daily Symptoms questionnaire were used to assess the women. Those who took saffron extract experienced significant improvement in their PMS symptoms and were better able to cope with stress than those who used the placebo.

Saffron is one of the most popular treatments for depression. However, we need more extensive, long-term studies before it becomes a recommended treatment. Likewise, it's important to consult with your doctor before taking any supplements to your diet for depression, especially those that aren't approved by the FDA. They may cause serious adverse effects or interact with certain medications.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Low levels of serotonin are associated with anxiety and depression and sleep disorders, fibromyalgia, and depression and other health issues. Research has shown 5-HTP supplements to boost serotonin levels and improve mood in some people. More research is required to determine the effectiveness of this supplement in treating depression.

Tryptophan is found in dairy products, bananas, cheese and yogurt. It is also sold as a dietary supplement available over-the-counter. The body converts tryptophan to serotonin. This stimulates brain chemicals that control appetite, mood and sleep patterns.

In a number of studies, it has been shown that 5-HTP is as effective treatments for depression as antidepressant medications in treating depression. Some of these studies are flawed, including the small sample size and the short duration. In addition, a few of the studies have employed SSRI medications, which may interfere with the effectiveness of 5-HTP.

5-HTP may be beneficial for a variety of ailments, such as chronic depression treatment headaches and fibromyalgia. It can also aid with weight loss. It has been proven that it improves sleeping habits and reduces fatigue among those suffering from fibromyalgia. It may also have an calming effect and decrease anxiety in some people. Studies have also reported that 5-HTP could increase the gamma-aminobutyric acid (GABA) levels, a neurotransmitter that can reduce anxiety and increase feelings of calmness.

Certain studies suggest that 5-HTP can help treat other conditions that are a result of low serotonin, such as migraines and tension headaches. It has also been proven to boost melatonin production, which is important for healthy sleep patterns. Additionally, research suggests that consuming 100 mg of 5-HTP daily can ease fibromyalgia-related stiffness, pain and mood.

People who are thinking of taking 5-HTP must discuss it with a doctor first. This is particularly important for people taking SSRI or MAOI medications since 5-HTP can interact with these drugs and cause dangerous side effects. Additionally that excessive doses of 5-HTP may cause nausea in certain people.

Kava

Kava, from the Pacific Islands, has been used as a medicine and a drink for ceremonies for many years. It works similarly to alcohol to calm the mind and relax muscles, but without the side effects of a lot of pharmaceutical drugs. The plant's active compound, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain to produce anxiolytic and antidepressant effects. Studies have shown it can be used for treating general anxiety disorder (GAD) as well as stress and without the "hangover" effects of traditional sedatives.

It has also been found to have a range of other health benefits, including increasing dopamine levels, and relieving symptoms of chronic pain and fibromyalgia. It also reduces blood pressure, lowers stress hormones and enhances the immune system. Kava is available in capsule, tablet or tincture forms. Kava can be incorporated into drinks and teas. It is recommended to consult with your doctor before attempting any herbal supplements. The FDA does not regulate supplements for dietary use which means they don't have to undergo the same rigorous clinical testing as prescription drugs. This puts consumers at risk of various health hazards such as liver damage.

People with heart, lung or liver ailments should avoid the consumption of kava. It may worsen those conditions. People with pre-existing mental health problems should avoid kava because it can cause reddened eyes and reduced muscle control (ataxia). When combined with other psychoactive drugs, like prescription medications or alcohol, kava could be dangerous. Kava is also not recommended for women who are pregnant or nursing mothers.

Kava is an organic substance. Although there's no evidence that it's addictive however the risk of liver injury cannot be eliminated. Anyone who is concerned about liver damage should speak with their doctor prior to starting an kava-based regimen. There is still the need for further research to pinpoint the risks that could make kava unfit, but for most patients, it's a safe option when it is administered under medical supervision.

St. John's wort

St. John's wort (Hypericum perforatum) is a natural remedy that may help those suffering from mild to moderate depression. Certain studies suggest that it may improve your mood by altering how your body uses certain chemicals, such as serotonin. It also appears to work with a specific type of antidepressant known as selective serotonin-reuptake inhibitors or SSRIs. These are the most commonly prescribed drugs to treat depression private treatment. However, it might not be as effective for people with severe forms of depression. And it's important to talk with a physician prior to taking St. John's wort, because it may interact with other medications in potentially dangerous ways.

In a 12-week study, St. John's wort was just as effective as an antidepressant in reducing symptoms of mild depression. In another study, a combination St. John's Wort with citalopram (an SSRI) was as effective in treating depression as a placebo. This research was supported by the National Institute of mental depression treatment Health (NIMH).

St. John's Wort has been less studied over a long period of time, but some studies have demonstrated that it can be beneficial when used for a few weeks or even months. You can purchase it as a dry herb in tablets or capsules, or in tea. It could take anywhere from 3 to six weeks before you begin to feel the effects. St. John's Wort can interact with many medications such as birth control pills and antibiotics. It also can affect how your body's metabolism reacts to certain drugs, such as narcotics and sedatives, which can lead to potentially serious adverse effects if they're mixed.

Depression is a serious condition that is why you shouldn't try to treat it on your own without seeing a healthcare provider. If you're considering natural remedies to treat depression, you should consult a naturopath or integrative medicine specialist who can help you make an informed decision. They may also recommend alternative approaches to healthcare that don't require prescription medications. If necessary, they can refer you to specialists. You can locate a naturopath or integrative healthcare provider in the Mayo Clinic directory.