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What is the Most Effective Depression Treatment?

The best treatment for depression differs from person to person. Consult your physician about what may work for you.

You may need to try a variety of antidepressants until find one that works for you. You might also have to combine antidepressants with psychotherapy or a medication used to treat another physical or mental illness, such as an antipsychotic, mood stabilizer, anti anxiety depression treatment drug treatment for depression or thyroid hormone.

Medication

For people suffering from mild to moderate depression, medication is usually an effective depression treatment. Antidepressants affect the levels of certain brain chemicals that are involved in mood. They can also reduce the frequency of symptoms of depression. It is crucial to follow the exact dosage recommended by your physician. If you don't, they won't work.

In general, doctors recommend beginning with a selective serotonin reuptake inhibitor (SSRI) like citalopram (Celexa), the escitalopram (Lexapro), fluoxetine (Prozac) or paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In numerous clinical trials these medications were found meds to treat depression be more effective that placebo. These drugs could cause serious side effects. It's important to consult your doctor before starting or stopping one of these drugs.

You might have to test several antidepressants until you find the one that is most effective for you. You might also need to combine antidepressants with psychotherapy or other treatments. For some patients with severe or life-threatening types of depression electroconvulsive therapy (ECT) is a viable option. This procedure uses electric impulses to trigger controlled seizures in the brain. It is effective in treating depression fast and is recommended for patients who have not had success with other treatments.

The results of a recent study suggest a particular form of ECT called high-frequency ECT could be just as effective or even better than standard ECT in treating refractory depression disorders. Researchers compared HFECT with standard ECT on 23 patients with an history of treatment resistant depression. All patients had tried other treatments for depression such as psychotherapy and physical exercise. The study found that HFECT significantly reduced symptoms of depression, and also caused less side effects than ECT.

Light therapy is a different treatment option for seasonal affective disorder. This involves sitting in a bright spot every day for about 30 minutes. You can make use of lamps or a light box at home. Certain health insurance plans, Employee Assistance Programs, and churches provide light therapy. Healthy eating, exercise and enough sleep are suggested. It is also important to avoid drinking and taking recreational drugs as they can exacerbate depression and make it difficult to receive treatment.

Psychotherapy

Depression can drain your energy and make it difficult to carry out the tasks of daily life. The good news is that If you seek assistance, your chances of recovering are very high. A combination of psychotherapy provided by a professional and medications can help those suffering from depression.

Therapists are trained to listen without judgment you and assist you to discover your struggles and emotions in an atmosphere of support. They can also help you improve your coping skills and your self-awareness. This can promote mental well-being.

There are many different types of psychotherapy for people suffering from depression. Cognitive therapy is one kind that helps you recognize negative thinking patterns and create healthy ways to deal with difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, discover how to manage stress, and also develop skills for problem solving. Other therapies, such as the dialectical behavior therapy or acceptance and commitment therapy are often employed to address the underlying issues that contribute to depression, including self-injury behaviors and chronic suicidal phobias.

Psychotherapy is also a useful tool for people who have chronic depression that hasn't been able to be treated with medication or those who are unable take antidepressants due to allergies or health issues. In certain instances, a doctor may recommend a complementary or alternative therapy for depression. This could include transcranial magnet stimulation (TMS), a technique which uses a coil on the scalp to send magnetic pulses that alter the function of neurotransmitters.

In addition to helping people gain confidence and pleasure in life psychotherapy can also help family members or friends suffering from the effects of depression on their loved ones. Couples or families that are living with someone who is suffering from depression may be recommended to undergo family therapy. It can reduce tension and stress among family members, and give them ways to support their loved ones in a healthy and positive way. Additionally, a trained counselor can show them how to assist their loved ones overcome depression.

Exercise

Exercise is a cheap and safe way to treat anxiety and inpatient depression treatment centers. It improves the level of brain chemicals and improves flexibility and balance boosts energy and decreases stress. It may also help with sleeping and increase self-esteem. It is important to consult your GP before starting anything new or stepping up your workout.

In large-scale research, men and women who exercise suffer from depression at a lesser rate than those who sit. It's more difficult to determine whether exercise can treat depression treatment without drugs that already exists. You need to study it like you would any other medication. Randomly assigning people with depression either to exercise or an uncontrolled group, and then observing their progress.

The largest study on physical activity as a treatment for depression to date suggests it is effective at least as effectively as standard medication and psychotherapy. The study pooled information from 41 trials that involved 265 participants. The study revealed that almost all kinds of exercise can reduce depression symptoms. However some are more effective than others. The most efficient exercises were walking or jogging, yoga and strength training. The benefits increased as intensity of the exercise increased, which suggests that even light exercise can be beneficial.

Researchers believe there are multiple reasons why exercise can help with depression. One is that it assists by increasing blood flow and oxygen to the brain. Another reason is that it enhances certain chemicals, like dopamine and serotonin. Other factors include the social support that comes from exercises in groups and the psychological motivation that motivates people to exercise.

When people are depressed they tend to stop or decrease their activities. Doctors recommend that you attempt to get back to the activities as soon as you can. They can help you restore pleasure and enjoyment. This is vital to beat depression. Doing things you enjoy can give your life meaning and purpose.

If you're unsure where to begin, check out your local gym or group fitness class. Talk to your doctor if you have a disability or injury. For more information and interactive resources, Black Dog Institute has a guide to exercise and depression, and Beyond Blue offers a template to help you plan your activities.

Alternative or complementary therapies

Many alternative or "natural" treatments are used to treat mental health issues. These include herbal remedies and massage. These treatments haven't been scientifically tested, and they could cause adverse consequences. They may also interact with other medications, and people should only use them with the approval of their physician or therapist.

Cancer Council does not recommend these therapies because there is little research done on their effectiveness. Certain therapies have been advertised as "cancer remedies" but they're not established. They may cause harm or distress to certain individuals, particularly if trying to replace medical treatments.

The most effective treatment for depression generally includes both psychotherapy and medication. Psychotherapy is the term used to describe speaking about your feelings and thoughts with a trained professional like a psychiatrist or psychologist. Certain psychological treatments are more appropriate for depression than others. But, they all help you to understand the condition and come up with new ways to deal with it. They include:

CBT aims to change negative thinking patterns and negative assessments that can cause depression to become worse. Interpersonal psychotherapy is a form of psychotherapy that concentrates on your relationships and how you interact. Couples and family therapy can aid in improving the communication between you and your loved ones.

Different types of therapy are available that include computer programs and online sessions. They are usually cheaper than face-toface sessions and could be beneficial for some people. However, they are not suitable for everyone and many are not covered by your insurance. Ask your therapist about their experience with these programs and whether they think it is suitable for you.

In a discussion with you, your healthcare provider will review the medicines you take, including herbal supplements and over-the-counter medicines to determine how they impact your depression. They will also check whether you suffer from any physical conditions that may be associated with depression, like chronic pain or thyroid disease. They will also consider if another mental health condition like bipolar disorder or personality disorders might be the cause of your depression.