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Types of Anxiety Disorders

People suffering from anxiety disorders have trouble concentrating and can become anxious. They also have an increased risk of developing depression and certain medical conditions, such as thyroid issues.

It is normal to experience anxiety at times, for example before taking an exam or moving into a new home. If anxiety becomes overwhelming and persistent you may need treatment. Psychotherapy (talk therapy) and medication are effective in treating a variety of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at one point. This is a normal reaction to stress, whether physical or psychological. For example, when you see a car speeding toward you your natural anxiety or fear response helps to ensure your safety by activating the "fight or flight" response. Your heart beats faster, blood pumps into your muscles and you breathe more deeply and your body gets nervous in the event you have to flee from danger or defend yourself against an attack. Some people, however, are plagued by excessive worry that is difficult to control. This type of worry can be detrimental if it keeps you from doing your usual daily activities and if it affects relationships, work or school. People with this problem are known as having generalized anxiety disorder (GAD).

GAD can be a problem for anyone of any age but it is more prevalent in adolescents and children. It can continue into adulthood. Women are more likely to suffer from GAD than men. People suffering from GAD typically have other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They are also more likely to misuse alcohol and drugs for social anxiety disorder.

Treatment for anxiety disorder brain disorders usually involves medication and psychotherapy. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is most efficient for GAD. It helps you challenge distorted thoughts and use relaxation techniques.

Treatments for anxiety that are short-term are typically treated with medications. Effexor XR, duloxetine (Cymbalta), and escitalopram all can be effective antidepressants. Talk to your doctor about these medications prior to beginning treatment.

social anxiety disorder treatment anxiety disorder, previously known as social fear, creates extreme anxiety and discomfort in social situations. It can be a feeling that you can't speak in front of others, or that people are judging your behavior or looking down at you. Some people suffering from this disorder are so worried that they avoid social situations. Other people with this disorder suffer from selective mutism. This means that they are scared of certain situations, such as eating or speaking in the presence of strangers.

Obsessive Compulsive disorder

Obsessions are unwanted and uncontrollable thoughts, images or urges that recur in your head and can cause anxiety or distress. Compulsions are actions, such as washing, counting or examining that you are driven to do in order to ease the stress or anxiety caused by an obsession. Obsessions and compulsions are common in people with OCD. They can consume a lot of time and disrupt relationships or work activities.

Obsessive compulsive disorder affects women, men and children of all ages. It can begin in childhood but the symptoms are most likely to develop when you reach puberty or in the early years of adulthood. The exact cause of OCD is unclear however some brain activity is thought to be abnormal. It could be related to an imbalance in the chemical serotonin, which affects your mood. There is also a strong genetic component. If you have a family member or more who suffer from OCD, there's about a 25% chance you will experience it.

People with OCD usually believe that their obsessions or compulsions are unreasonable and they are unable to stop them. They don't relish performing their compulsions and know they are wrong, but they believe they must do something to prevent bad things from happening or to get rid of or ease the anxiety caused by their obsessive thoughts.

While obsessions and compulsions are difficult to overcome, there are many solutions available to aid. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for most people. ERP involves the therapy therapist gradually exposing you the objects and situations that trigger your obsessional thoughts such as touching objects that are dirty. They also help you avoid the compulsive behavior (such as washing your hands) to ensure that your anxiety diminishes over time.

Some people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These drugs increase serotonin in the brain. Other forms of psychological therapy include mindfulness-based and behavioural treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your obsessive thoughts and removes the power they exert over you, while meditation and relaxation techniques can help manage stress.

Panic Disorder

Panic disorder (PD), also known as anxiety or panic attacks, is characterized by recurrent episodes that last for minutes. The symptoms include trembling sweating and nausea as well as chest pains and shortness of breath. These episodes may occur after frightening experiences, or they may be sudden and unexpected. People suffering from PD also have enduring distress about the possibility of panic attacks in the future. They avoid situations in which they fear they might trigger an episode.

PD, like other anxiety disorders, can cause severe distress and can have a negative impact on the daily routine. Both genders are affected, but the disorder is more prevalent in those who have experienced an event that was traumatic. People with a family history or depression or anxiety are more susceptible to it.

About 1 of 4 people who require treatment receive it despite the fact there are many highly effective treatments available. The lack of awareness of anxiety disorders, the limited access to mental healthcare services, and the stigma that surrounds seeking help are all barriers to treatment.

The symptoms of anxiety disorders may be similar to the symptoms of other illnesses such as hyperthyroidism or heart disease. It is therefore important to consult a doctor to obtain an assessment and diagnosis. After ruling out a physical cause, a trained mental health professional can recommend specific treatment options.

While the causes of anxiety disorders aren't yet fully understood, it is known that genetic and environmental factors are involved. Anxiety disorders are typically passed down through families and tend to appear earlier for those who have a history of anxiety disorders. Moreover, there are many risk factors for developing anxiety disorders, such as childhood abuse and smoking. Certain medications, like diazepam and Valium, can also cause anxiety. Antidepressants like SSRIs and tricyclic antidepressants, and beta-blockers used to treat heart problems can reduce anxiety. You can treat your symptoms by understanding anxiety disorders. You can lessen the stress in your daily life by gaining knowledge about treatment.

Social Anxiety Disorder

People suffering from social anxiety disorders are constantly afraid of being in public, or with other people. They fear that they will be ridiculed or rejected and will be thought to be a negative person. They may experience a variety of physical and psychological symptoms that include heartbeats that are rapid, sweating and trembling. Their fear of social situations could cause problems in the workplace or in relationships. The disorder may lead to other mental disorders, like substance abuse or depression.

This condition can be treated using psychotherapy, including cognitive behavior therapy (CBT). It teaches different ways of thinking, and reduces anxiety. It can also help the person understand that their fears are not in proportion to the actual danger in the situation and they can control how they react and behave. Another method that works is exposure therapy, or cognitive delivered exposure. It involves gradually exposing the patient to the situations that trigger anxiety, with the assistance of an experienced therapist in a secure environment.

Social anxiety disorder can be treated using medications, but they are not considered as a cure. Antianxiety medication for social anxiety disorder, antidepressants and beta-blockers are all included. They are typically used in conjunction with psychotherapy.

Researchers are working to discover the risk factors and determine what causes this condition. It is well-known that certain genetic and environmental factors can contribute. Additionally, studies have shown that people who suffer from this disorder have a higher than normal response to certain hormones within the body.

It is important to seek help for anxiety disorders because they can have a significant impact on the daily lives of people. A general doctor or mental health professional can diagnose the disorder and suggest treatment. It can be hard to seek help and it can be recommended to include a trusted friend or family member in the appointment making procedure or to meet with other peers or a support group.

Certain anxiety disorders can have a negative effect on your life. They may increase your risk of depression and eating disorders, substance abuse, and suicide. If you or someone you know has thoughts of suicide, contact a suicide prevention hotline for help.