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What is the Most Effective Depression Treatment?

The best treatment for depression varies from individual to individual. Speak to your doctor about what may work for you.

You may need to try a few antidepressants until you discover the one that works for you. You may need to combine antidepressants and psychotherapy, or with a medication to treat other physical or mental ailments, such as an anxiety drug, thyroid hormone or mood stabilizer.

Medication

Medication is a successful treatment for mild to moderate depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They also decrease the frequency of symptoms of depression. It's important that you adhere to the exact instructions recommended by your physician. If you don't, they won't work.

In general, doctors recommend starting with a serotonin reuptake inhibitor (SSRI) such as citalopram (Celexa), Escitalopram (Lexapro), the fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In many clinical trials, these drugs were shown to be more effective that placebo. They can cause serious side effects, so it's very important to talk with your doctor before you begin or stop using one of these drugs.

You might need to test various antidepressants until you discover the one that works best for you. You may also have to combine antidepressants with psychotherapy or other treatments. Electroconvulsive Therapy (ECT) could be a possibility for patients suffering from an extreme form of depression or a serious condition. The procedure utilizes electrical impulses to trigger controlled seizures in the brain. It can quickly alleviate depression and is particularly beneficial for patients who haven't had success with other treatments.

The results of a new study suggest that a type of ECT called high-frequency ECT (HFECT) may be as effective as or even better than conventional ECT in treating depression that is refractory. Researchers compared HFECT to conventional ECT in 23 patients with an history of treatment-resistant depression. All patients had tried other treatment options for depression like psychotherapy or physical exercise. Researchers found that HFECT significantly reduced depression symptoms and produced less side-effects than ECT.

Light therapy is a different option for treating seasonal affective disorder. This is when you sit in a bright light every day for about 30 minutes. You can use the light box or lamp at home. Certain health insurance plans, Employee Assistance Programs, and churches provide light therapy. Exercise, healthy eating and adequate sleep are all recommended. Additionally, it's essential to stay clear of alcohol and recreational drugs because they can exacerbate depression and make it harder to respond to treatment.

Psychotherapy

Depression can sag your energy and make it difficult to carry out the tasks of daily life. But the good news is that if you seek help, your chances of recovering are high. A combination of professional psychotherapy and medication can help those suffering from depression.

Therapists are trained to listen without judging them, and can help you explore your emotions and challenges in an atmosphere of support. They can also help you improve your coping skills and your self-awareness, which will help you improve your mental health.

There are several different types of psychotherapy for depression treatment without medication, including cognitive therapy, which helps you identify negative or problematic thinking patterns and discover healthy ways to deal with difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, learn how to manage stress, and also develop problem-solving abilities. Other treatments like acceptance-commitment and dialectical behavior therapy are commonly used to treat the underlying issues that cause depression, such as self-injury or the recurring suicidal thought.

Psychotherapy is a beneficial option for people suffering from recurring depression who have not been able to respond to medications or are unable to take antidepressants for health reasons or allergies. In certain instances, a doctor may recommend alternative or complementary therapies for depression. This may include transcranial magnet stimulation (TMS) which is a method that utilizes a coil on the scalp to transmit magnetic pulses that alter the neurotransmitters' function.

In addition to helping people regain confidence and joy in their lives, psychotherapy can assist family members or friends who are suffering from the effects of depression on their loved family members. Therapy for marital or family members is often recommended to those who live with a loved one who is struggling with depression. It can reduce tension and stress between family members and provide them with the tools to support their loved ones in a healthy manner. A qualified therapist is able to guide them on how to help their loved ones overcome depression.

Exercise

Exercise is a safe and cost-effective addition to other treatments for depression and anxiety. It increases energy, reduces anxiety, and helps improve the flexibility and balance. It can also improve your sleep and boost your self-esteem. Before starting a new exercise routine or increasing your intensity, it's important to consult your doctor.

In large-scale epidemiological research, active women and men suffer from depression at much lower rates than sedentary people. It's a bit more difficult to determine whether exercise can treat existing depression. You have to look into it just like any other medicine to treat anxiety and depression, randomly assigning people with depression to exercise or a control group, and meticulously keeping track of the results.

The most comprehensive study on physical exercise as a treatment refractory depression for depression to date suggests it works at least as effectively as standard medication and psychotherapy. The study gathered data from 41 trials that included 2,265 participants. The study concluded that nearly all types of exercise can reduce symptoms of postpartum depression natural treatment. However certain types of exercise are more effective than others. The most effective exercises included jogging or walking as well as yoga and strength training. The benefits grew as the intensity of the exercise increased, which suggests that even moderate exercise can be beneficial.

Researchers believe there are a variety of reasons why exercise can relieve depression. Exercise increases the flow of blood and oxygen to the brain. It also boosts certain chemicals like dopamine and serumtonin. Other factors include the social support that comes with group exercise, and the psychological motivation that motivates you to keep exercising.

People are often forced to stop or limit their activities when they're depressed, but doctors suggest taking steps to resume these activities as soon as you can. They can help you restore joy and satisfaction. This is crucial to beating depression. Being involved in activities that you enjoy can give your life meaning and purpose.

If you're not sure what to do, you can try your local gym or group fitness class. If you suffer from a physical disability or injury, talk to your doctor about how to find suitable exercise options. Black Dog Institute offers interactive resources and a guide on depression and exercise. Beyond Blue also has an exercise plan template that can be used to plan your exercise routine.

Alternative or complementary therapy

A variety of alternative or "natural" treatments are used to treat mental health issues. They can include herbal remedies massage, acupuncture, and massage. These treatments are not research-based and could cause adverse negative effects. These treatments can also interact with other medications. Patients should only take these treatments with the approval of a doctor or therapist.

There is little research about the effectiveness of these therapies and they are not recommended by the Cancer Council. Some have been promoted as "cancer cures" but they're not established. They may cause discomfort or harm to certain people, especially if trying to replace medical treatments.

The most effective treatment for depression usually includes both medication and psychotherapy. Psychotherapy is the term used to describe speaking about your feelings and thoughts living with treatment resistant depression - official source - an experienced professional, like psychiatrist or psychologist. Some types of psychological treatment are more specific to depression than others, but all will help you understand your condition and learn new ways to deal with it. They include:

Cognitive behavioral therapy (CBT) seeks to alter negative perceptions and thinking patterns that cause depression to worsen. Psychotherapy for interpersonal relationships is focused on the relationships you have in your life and how you interact with them. Family therapy and couples therapy can help improve communication in your relationships.

Several different formats of therapy are available in the form of computer programs and online sessions. These are often less expensive than face-to-face sessions and could be beneficial for some people. They aren't suitable for all, and a few aren't covered by insurance. Ask your therapist if they have experience with these types of programs and ask them to recommend a program that is suitable for you.

When you have a conversation with your, your healthcare provider will go over the medications you take, including over-the-counter drugs and herbal supplements to determine if they are impacting your depression. They will also assess your physical health to determine if you have any conditions that may be related to depression. For example thyroid disease or chronic depression treatment back pain. They will also check whether you have another mental illness that could be the cause of depression, such as personality disorders or bipolar disorder.