• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Best Treatment For Depression

The severity and type of symptoms determine the best treatment for depression. It is often a combination of treatments that can help people feel better, including psychotherapy and medication.

Couple or family therapy are just a few kinds of therapy. Other options include light therapy, ketamine injections or the addition of another medication to an antidepressant (known as augmenting). Some medicines may take up to six weeks to work.

1. Medication

If you suffer from postpartum depression treatment, medication that alters the way your brain processes chemicals could boost your mood. Antidepressants like bupropion (Wellbutrin) and citalopram (Celexa) and the fluoxetine (Prozac) or venlafaxine (Effexor) can be helpful. Some people might need to test several different antidepressants until they locate one that works. The results may take up to 8 weeks.

You may also be prescribed psychotherapy, such as cognitive behavior treatment to help you transform your negative thoughts and behavior. Talk therapy can help with problems in your life and stressors that can contribute to depression. These include relationship issues and family or work-related issues, or other stressors. If your therapist suggests it, you might undergo psychotherapy with an interpersonal component or a type of psychotherapy called rTMS, which involves placing an insulated wire on the scalp to generate short magnetic pulses that affect brain activity in the area involved in mood regulation. Ketamine is an anesthetic which can offer relief to people with severe mild depression treatments.

Tell your doctor if you are taking any other medications such as herbal supplements or over-the-counter medicines. Some medications can interfere with the effectiveness of your antidepressant, or make it worse. Your doctor will also check for any physical issues, such as a thyroid disease or chronic back pain, that can trigger or worsen depression.

If you're experiencing suicidal thoughts Your doctor may want to discuss suicide prevention. Depression treatment can include additional methods like acupuncture, a special kind of light therapy known as photobiomodulation, as well as certain nutritional supplements (such as St. John's wort). Talk with your physician about whether any of these may aid you.

2. Therapy

The most effective treatment is a combination of medication and therapy. Talk therapy, also referred to as psychotherapy or counseling is a treatment that assists you understand your thoughts and emotions and to learn how to change them. It can help you build stronger relationships and address problems in your daily life. You might be uncomfortable discussing your thoughts with a therapist but it is an important aspect of therapy.

Research suggests that all kinds of talk therapy -- including cognitive psychotherapy and interpersonal therapy can improve symptoms of depression and antidepressant medication. Interpersonal psychotherapy is a kind of therapy that focuses on relationships that contribute to depression. Attend all of your sessions and stick to your therapy program. If drug side effects or costs are a problem, let your therapist know so she can come up with alternatives.

Doctors may also suggest other treatments that can be incorporated with antidepressants or talk therapies. These include repetitive transcranial magnetic stimulation (rTMS), deep brain stimulation (DBS) and lithium. rTMS uses magnetic coils and is non medical treatment for depression-invasive to influence brain activity. DBS involves the placement of a tiny device in your brain that delivers electrical impulses. Lithium works by helping to balance the chemical levels in the brain, is sometimes used for treatment-resistant depression.

It takes time to recover from depression, and you will have ups and downs during the process of recovery. Don't make any major changes in your life until you're feeling better. Do not relocate to a new city or change your job until you are ready. Join a depression support group and build an online community of family and friends.

3. Exercise

A depressive episode can zap your energy, making it hard to get up and get up. Exercise is among the most effective methods to treat depression. Just a few minutes can make a big difference. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

Exercises that are moderately intense could be beneficial in treating depression. This is a workout which increases your heart rate but doesn't cause exhaustion. Cycling, swimming and walking are great examples. Even a brisk stroll can improve mood. However, you must consult your doctor prior to beginning any new physical activity.

Get plenty of sleep. It can improve your mood and help you to be more resistant to stress. You should sleep for between 7 and 9 hour each night. The way you sleep can make depression worse. A good night's sleep can help combat blues, by reducing irritability and fatigue and also feelings of sadness, hopelessness and fatigue.

Depression can be lonely, which can exacerbate feelings of loneliness. Spend time with family and friends who can support you. You should also cultivate an informal support network at work or in the community, and join a depression treatment uk support group.

Antidepressants can be an excellent option for treating depression. However, they're not the only way to relieve symptoms, and some studies show that regular exercise can boost the effectiveness of these drugs. Together, they're like a one-two punch against depression symptoms. Yoga and other self-care methods, such as stress reduction methods and healthy eating can also help in your recovery efforts.

4. Healthy Lifestyle Changes

Depression can have a negative effect on the body. Incorporating healthy lifestyle changes in treatment of depression can help alleviate depression symptoms. It may include exercises like yoga, acupuncture and mindfulness meditation. It's also essential to rest enough and reduce stress since both can worsen the depression.

Changes in diet can also aid in fighting depression. Eating a balanced diet is important. It should include vegetables and fruits as well as whole grain (in their unprocessed state) and seeds, nuts, and lean protein. Avoid processed foods, added sugars, and animal fats, however an occasional treat is fine.

Exercise can also be a great mood boost. It is important to discuss with patients the amount of physical activity they currently participate in and how they can increase this, for example by recommending the NHS 'Couch to 5K' app or providing information about the local community activities. Exercise can also aid in improving sleep and reduce stress, all of which are beneficial factors in helping to reduce depression Treatment centers near me.

Alternative and complementary treatments include vitamins and herbal supplements like St. John's Wort and SAMe. But, these should only ever be taken with the advice of a medical professional. Dialectical behavior therapy is a type cognitive therapy that can be beneficial for those suffering from depression who are who are resistant to treatment or who are thinking about suicide or self-injury.

While it's tempting to skip or delay seeking treatment for depression, it's 100% treatable. Talk to your doctor about the options available to you. From medication to therapy as well as lifestyle changes to be healthy and self-help coping techniques. You can feel better faster and learn how to avoid recurrence of depression in the future by combining these treatments in conjunction.

5. Self-Help Coping Tips for Coping

Depression can cause various issues. It may make you irritable, short-tempered, or make you feel unimportant and hopeless. It may even cause you experience physical pain. But you can take steps to improve your symptoms. There are effective treatments for depression.

Talk therapy (psychotherapy) and medications, healthy lifestyle modifications and self-help techniques for coping are among the most effective treatments for depression. This includes developing positive coping strategies like recognizing negative thoughts that can cause depression and replacing them with more beneficial ones. Relaxation techniques like deep breathing or mindfulness meditation can also help ease the negative effects that come with depression.

If you're thinking about seeking treatment for depression, start by talking with your general practitioner or seeking an appointment with an expert in mental health. The therapist or doctor will inquire about your symptoms and the length of time they've been there and how they impact your daily life. The doctor will then perform physical examinations and run tests in the lab to make sure that your depression is not caused by a medical condition like thyroid issues.

Other treatments for depression include electroconvulsive therapy (ECT) is a method in which electrical currents are sent through your brain to impact mood. ECT is used to treat patients who are not improving with antidepressants, or are at a high risk of suicide. Transcranial magnetic stimulation is another option. A coil that is placed on your scalp sends magnetic signals to the brain nerve cells involved in depression. They're not as effective as antidepressants, but they can offer some relief for people who don't respond to medications. Counseling may be available. It's a form of psychotherapy which can be delivered over the phone, via the internet or in person. The NHS provides counselling for depression. You'll likely have eight to sixteen sessions spread over a period of time.