• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

Consult a psychiatrist if your anxiety is persistent and interferes with your daily activities. Psychologists specialize in psychotherapy and may prescribe medication. Psychologists are medical doctors who specialize in treatments for mental health.

Medications, counseling and other treatments can ease your symptoms and help manage your anxiety. You can also learn stress management techniques and join support groups (both in person and online).

Medication

Anxiety disorders are treated through psychotherapy (talk-therapy), medication, or a combination of both. Talk therapy helps people cope better with their worries and decrease symptoms. People can also improve their mood by exercising regularly, sleeping enough and using techniques to manage stress. The use of medication can reduce the severity of anxiety and make other treatments more effective.

People suffering from anxiety disorders are at greater risk of developing other mental health conditions including depression. The symptoms of depression and anxiety frequently overlap, which is why it is important to treat simultaneously. A psychiatrist trained to treat mental disorders can diagnose anxiety, and prescribe medication to ease symptoms.

A person's chance of developing an anxiety disorder is increased by certain life experiences and inherited traits. Traumas, like a war or car accident, can trigger anxiety disorders in some people. Anxiety disorders can be triggered by chronic illnesses or care for others. Alcohol abuse, particularly alcohol and illicit drugs, can also contribute to the development of anxiety disorders.

The first treatment choice for most anxiety disorders is an antidepressant. Numerous clinical studies have proven that modern antidepressants, called SSRIs or SNRIs such as escitalopram and duloxetine, (Cymbalta) and escitalopram as well as (Lexapro) are effective. Diazepam, or Valium, can also be used to reduce anxiety swiftly. They are not usually prescribed for more than four weeks due to the possibility of becoming addicting and stop working as well.

Beta-blockers like propranolol and atenolol can be used in order to treat anxiety. They reduce blood pressure and heart rates. Anticonvulsants such as levothyroxine (Levothyrix) can help to control trembling. Buspirone (BuSpar) in low doses can help those suffering from physical symptoms of anxiety, such as a rapid pulse or sweating.

Certain sedatives, such as Clonazepam (Klonopin) are only able to be obtained through prescription. Some people with severe anxiety take monoamine oxidase inhibitors such as Anxair (moclobemide).

Psychotherapy

While it's normal for children at times to feel fear or anxiety but these feelings shouldn't impact their daily lives or cause them to withdraw or be isolated from their friends, family, or school. Anxiety disorders may lead to severe depression, or other mental health issues that could hinder a person's overall health. These disorders are usually managed with psychotherapy (counseling), and also medication.

Cognitive behavioral therapy (CBT) is the most popular psychotherapy for anxiety disorders. It helps you alter the patterns of thinking and beliefs that contribute to your anxiety. Your therapist will teach you relaxation techniques and help you find ways to cope with negative feelings. Exposure therapy is also used to gradually expose you situations that trigger anxiety. This is accomplished by creating a list of your triggers and then putting them in order of intensity, then gradually exposing you to them through a process known as systematic desensitization.

Your therapist will also show you how to rethink your irrational beliefs and negative thoughts. They'll teach you how to test your beliefs about yourself by performing experiments, weighing the advantages and disadvantages of avoiding or worrying about and determining the real likelihood that something bad could occur.

Psychiatrists may prescribe short-term and long-term medication to treat anxiety disorders. Antidepressants, like buspirone and SSRIs, can help with different forms of anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines like diazepam and lorazepam can be beneficial in promoting relaxation and calming the mind. SNRIs, such as Venlafaxine, can ease anxiety by increasing serotonin levels and norepinephrine levels within the brain.

Psychiatrists will monitor your symptoms, address any questions and make adjustments to your treatment plan when required. It could take some time to recover from your condition depending on its severity. You may need to try a number of treatments or therapists until you find the one that works best for you. To see results, it's important to adhere to your treatment plan. The longer you wait to seek assistance the more severe your symptoms might become.

Interpersonal therapy

Interpersonal therapy is a form of short-term psychotherapy that is focused on resolving interpersonal problems. It is usually completed in 12-16 sessions. It is scientifically proven and can help improve depression and anxiety disorders examples symptoms. In addition it has been demonstrated to be effective in the treatment of depression that is comorbid and PTSD. It is also useful in addressing work-related and social issues for people suffering from PTSD.

The initial sessions (1-3) are focused on gathering information and identifying trouble areas. The therapist may help you create a list of your most important relationships. The therapist will then help you prioritize these problems based on your requirements and the possibility of improvement. In the middle sessions (4 - 14) you will collaborate with your therapist to develop solutions for each of these areas. You will then apply the new strategies in your daily life in between sessions.

One of the most important characteristics of IPT is that it frames the patient's presenting issues as a medical condition, rather than as a character flaw or personal failing. This can ease patients' feelings of self-reflection and guilt. It can also help patients understand that their symptoms are a result of their current situation and medical illness.

When selecting a therapist, be sure to choose someone who is certified by your state's psychological association and who is specialized in your condition. Then, research the therapist's background and training. You can also ask for recommendations from other doctors. Before starting therapy, make sure you and your therapist are both in agreement on the goals of the sessions. For instance, you may be looking to improve your interpersonal skills or conquering your fears of intimacy.

Self-help

Anxiety is a normal response to stressful events, but it turns into an illness when it becomes so intense that it interferes with your daily life. A lot of people suffering from anxiety disorders require psychotherapy and medication to heal. Self-help techniques are a great method to lessen the symptoms of anxiety and help you deal with them. Breathing exercises and relaxation, for example can reduce your heart rate and help you relax. Try to do these exercises at least once a week, and pay attention to how your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can help reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You can cut down on your consumption of nicotine, caffeine, and alcohol that can cause or trigger anxiety. Regular exercise releases tension and stimulates the brain to produce serotonin. This chemical is known to improve mood. Try to do at least 150 minutes of moderate-intensity physical activity each week.

There are a variety of ways to locate self-help for anxiety, including support groups, self-help books and online resources. Some of these resources offer various tasks that can be completed at home, such as identifying the triggers of anxiety and learning to confront your thoughts of anxiety. Some of these resources also offer face-to-face sessions with counselors or other people who have similar issues.

Psychological interventions for anxiety disorders are crucial. They include cognitive behavior therapy, which assists in change the thought patterns that can trigger anxiety, exposure therapy, where you gradually confront the circumstances or people or objects that cause Anxiety anxiety disorders, and complementary health techniques such as breathing exercises, relaxation meditation, as well as breathing exercises. These techniques can be utilized together with medications.

Certain people require the services of an expert to determine if they have any medical issues that can be the cause of their anxiety. They can then start treatment. Anxiety disorders can be difficult to manage and can affect social, work and school life. They can also trigger depression, which is linked with a high risk of suicide. Patients who don't seek treatment for their issues have a higher risk of them developing into a more severe mental health condition.