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Seasonal Depression Symptoms

SAD is characterised by sadness or a deficiency in enjoyment of daily activities. They may become less interested in their friends and family, sleep more, or have trouble getting up, and are in search of carbohydrates that provide quick energy.

Less sunlight in fall and winter can affect the brain pathways that help regulate mood. Some people have mild symptoms, whereas others suffer from symptoms that are severe enough to interfere with relationships and work.

Treatment

The good news is that treatment options are readily available. Light therapy, psychotherapy, and medication can assist sufferers with SAD. They can also make simple changes that will help ease symptoms and improve mood.

SAD can be mild or severe. It can affect someone's concentration, energy level and appetite. Some people with SAD can feel angry and frustrated more easily. They may also have trouble in concentrating or making decisions. Certain sufferers of SAD have trouble sleeping, which could cause them to lose energy throughout the day. Symptoms of SAD can be triggered by the change in seasons. The shorter hours of daylight in the winter and fall seasons can alter a person's biological rhythms. This can reduce serotonin levels and increase the hormone melatonin. This could cause insomnia or depression.

People suffering from SAD experience feeling down or sad at certain times of the year. They usually experience these symptoms of teenage depression in the winter or autumn months and feel better in spring. In summer, they can also experience episodes where they feel happy or high. People with SAD might experience more episodes of depression than other people. SAD can be confused with other mood disorders. It is crucial to obtain a medical diagnosis.

CBT (Cognitive behavioral therapy) is an effective treatment option for SAD. CBT is a form of psychotherapy that helps people to challenge and change unhelpful thoughts. CBT for SAD focuses primarily on changing negative thoughts about the season to more helpful ones. It helps people find enjoyable activities to offset their lack of interest during the summer or winter.

It's not known what the effectiveness of herbal remedies or supplements can be for SAD. Many herbs and dietary supplements aren't controlled in the same way as medications are. They can cause serious issues when they interact with prescription medications. Talk to your doctor prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depression disorder are more serious than a few "winter blues." If you are suffering from these changes in mood each year at the same time you GP can help you identify and manage your symptoms. Treatment options include light therapy, psychotherapy and medications.

Many people suffering from winter-pattern SAD experience depression-like episodes that come and go every year during the fall and winter. These episodes are often associated with a lack of energy, an increased appetite and a desire for food that is starchy and sleep disturbances, as well as weight increase. These symptoms can lead to feelings of despair, hopelessness and even suicidal thoughts in the most severe instances.

Some people with SAD might benefit from taking bupropion, a dopamine inhibitor. This medication can help balance your levels of serotonin and dopamine which reduce the possibility of feeling depressed and anxious. This is a relatively new kind common signs of depression of mild depression (www.New.jesusaction.org) antidepressant that has been approved for use by the U.S. Food and Drug Administration to treat SAD.

Your doctor will prescribe the right medication for you depending on your symptoms of persistent depressive disorder and degree of severity. They might suggest that you begin antidepressants in the fall before your seasonal symptoms of depression in youth typically begin every year and continue taking them until spring. Based on your specific symptoms, they may also recommend that you use a light box or lamp to mimic sunlight and promote the release of serotonin.

It's important to note that even though many people suffering from SAD suffer from a lack of vitamin D however, there is no evidence of this being the reason of their illness. However, ensuring your diet is rich in healthy foods and spend sufficient time outside to expose yourself to sunlight can aid in reducing.

SAD can be a very difficult condition and the symptoms may seem to persist for a long time. However, it is important to understand that there are a variety of treatments available for this condition. with the help of your GP, you can overcome your symptoms and return to a normal life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type depression that occurs in the fall and winter and is more severe in the spring and the summer. It is caused by changes to sunlight exposure and biological clocks that can affect sleep, eating habits and mood. Seasonal depression can be treated with antidepressants, cognitive therapy and light therapy.

Researchers aren't sure the cause of SAD. They believe that a lack of sunlight triggers brain chemical changes which can trigger depression. SAD sufferers are more likely than others to be suffering from mental illnesses, such as bipolar disorder or major depression. They may be also at risk due to an ancestral history of mental health conditions like depression or schizophrenia.

Serotonin, a brain chemical that regulates mood, is typically lower in those with SAD winter-pattern. Serotonin levels are low and can affect sleep, the ability to think clearly and cause sadness. People who suffer from summer-pattern SAD may have lower melatonin levels, which can impact sleeping patterns and trigger depression-related symptoms.

SAD symptoms include sadness, low-energy as well as difficulty concentrating and a lack of interest in the things you normally enjoy. You might cut off contact with your family and friends during cold, dark winter months or lose weight in order to cope with negative emotions. You may also begin to feel suicidal and this is a serious medical emergency that requires immediate attention.

Talk therapy can assist SAD sufferers overcome depression by changing unhealthy thought patterns and behavior. In the sessions with your therapist, they will ask questions and encourage you to pay attention to how you react in difficult situations. Then, you will discuss ways to approach these situations in a different way.

Psychotherapy is most effective when it is specifically tailored to a particular issue such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments for SAD. Developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is built on Albert Ellis' rational emotive behavior therapy. It is focused on changing harmful patterns of "emotional reasoning" which can cause depression.

Light therapy

With the change of seasons, many people feel sluggish exhausted, fatigued and depressed. For some, these feelings are more severe than a typical condition known as the "winter blues" and can lead to depression called seasonal affective disorder or SAD. If you're suffering from this disorder, simple lifestyle changes can help relieve symptoms and restore your normal mood.

Research has shown that bright light therapy, also referred to as phototherapy, can help improve symptoms of SAD and other conditions affecting your mood. A daily use of a light box or specialized full-spectrum lighting in the early morning can help alleviate symptoms. Light therapy increases your production of serotonin, an organic chemical that improves your mood and boosts your alertness. It can also prevent a dip in your circadian rhythm, the body's internal clock that controls sleep cycles, and other important functions.

The most effective results for SAD are achieved through a special device that emits 10,000 lux of bright white light, about the same brightness as outside on a clear day in July. Your doctor may recommend that you sit or stand in front of the device for 30 minutes every day, starting in the morning.

You might experience headaches or eye strain when using the light, however these effects typically disappear if you adjust the intensity of the light and the distance between you and the light source. It is important to utilize a light box that filters out the harmful ultraviolet rays which can harm your eyes and skin. You can buy a lightbox from your doctor or locate one on the Internet however, make sure that it's approved by a medical professional for treatment of SAD.

Inform your healthcare provider if you suffer from bipolar disorder or any other mental illness you are suffering from. Bright light therapy, also known as antidepressants, can trigger manic episodes in some individuals. These risks can be minimized by using these treatments under the guidance of a psychiatrist.