• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treatment of Anxiety Disorders

Anxiety can take a toll on the life of a person by making them feel tired and depressed. The fear of being anxious can make people unable to engaging, causing a false feeling that they are in danger, and creating a sense of loneliness.

Treatment for anxiety includes psychotherapy, medication, and exercise. Treatments include antidepressants, such as the SSRIs, citalopram, and escitalopram (citalopram and escitalopram) as well as benzodiazepines, such as lorazepam or diazepam.

Medicines

Anxiety disorders result of anxiety that lasts too long or is a hindrance to daily life. Treatment for anxiety disorders typically involves medication and psychotherapy. Although medications can relieve symptoms, they do not solve anxiety disorders. They should be used in conjunction with psychotherapy and lifestyle modifications.

The medications that are typically prescribed for anxiety include antidepressants and benzodiazepines. Antidepressants help to correct a chemical imbalance within the brain, which can cause anxiety. Benzodiazepines like Xanax, Klonopin, and Valium are sedatives that work quickly to stop the body's response to anxiety. They are also addictive and should not be used for long periods of time.

Serotonin reuptake inhibitors, also known as SSRIs aid in reducing the levels of the cortisol, a stress hormone, in the body. They also block receptors that soak up serotonin in the brain, allowing more of the mood enhancing chemical to circulate and easing the anxiety. Serotonin-norepinephrine reuptake inhibitors, or SNRIs, have similar effects to SSRIs and can also be effective treatment for anxiety in treating anxiety. Pros: SSRIs are readily available and are effective for the majority of people, and have a favorable safety profile. Cons Some patients have side effects, such as dizziness, drowsiness, and dry mouth.

Propranolol, along with other psychiatric medicines can also help with anxiety symptoms. These drugs are commonly used to treat high blood pressure and heart ailments, but doctors sometimes prescribe them "off-label" to treat anxiety. They work to reduce the effects of stress hormones such as adrenaline and noradrenaline, which increase blood pressure and heart rate. They can also cause negative effects, such as bradycardia, orthostatic hypotension and sedation.

You can ease anxiety non medication treatments by adjusting your diet and exercising enough. Relaxing activities like meditation and yoga can also aid in easing anxiety. There are also other treatments for the mind like acupuncture and tai chi that can help with generalized anxiety disorder treatment. Talk to your doctor about the options that might be the best for you.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy, a psychotherapy based on scientific evidence, is effective for treating anxiety disorders. It is based on the notion that feelings, thoughts and physical sensations are interconnected and that negative patterns can trap you in an endless cycle. CBT helps you identify negative thought patterns and implement techniques to help you control them. It also teaches you to control your reactions to anxiety-provoking situations and develop coping strategies.

In the first session the therapist will usually conduct an assessment. This may include completing questionnaires or conducting an interview or even supplying written material. They will be able to understand your specific disorder, pinpoint the symptoms that are troubling you and determine if your current treatment options are effective. They will also use the assessment to determine whether they can build a therapeutic relationship with you.

CBT usually lasts for 20 sessions or less. You will meet your therapist once or twice a week during these sessions. Your therapist will instruct you on various self-help techniques that will help you reframe unhelpful thoughts and practice positive outcome imagery. They will also help you learn coping skills like how to relax your body and relax your mind.

Your therapist can also provide you with a variety of tools, such as therapy worksheets that will help you track your triggers and symptoms. They will help you overcome anxiety in smaller, manageable steps so that it doesn't appear like a daunting task. If you are scared of social situations, your therapist might invite you to play with them before moving on to talking to family or friends.

Another aspect of CBT is behavioural tests. It allows you to challenge your irrational catastrophic predictions by developing helpful evidence against them. For instance, if you fear that something terrible will occur if you leave the home, you could conduct an experiment with your behavior by making a prediction before going out, like "If I go out for dinner, I'll get food poisoning." You can then record whether your prediction was true or false.

Hypnotherapy

Hypnotherapy is an alternative treatment to medication for anxiety. Hypnosis is used to help people relax, change their perception of their symptoms and alter their behavior. It can be utilized to overcome fears. It is used to reduce stress and anxiety however, it can also assist with pain. The effects of hypnosis last for a long time and can be felt after only one session.

During a hypnosis session (or when listening to a recording) the therapist will guide you into a state of trance which is similar to being in a dream. In this relaxed state, you can listen and respond to suggestions given by the therapist. They might ask you to imagine a safe and relaxing place and then they will advise you to be aware of sensory details as they slowly become more real. This is called a 'deepening state of trance.' This is when the therapy begins to take effect and you will begin to notice a difference in your symptoms.

Many people notice a shift immediately. After hypnotherapy sessions, they can feel the shift as soon as they leave the room or close their eyes. This is normal, and it can also feel mystical. For some however, it might take several sessions before they can notice any positive changes. This is normal and it is crucial to give the therapy time to work.

Always consult your doctor before undergoing treatment with hypnotherapy. They can discuss your options and answer any questions you may have about the benefits of hypnotherapy for anxiety. You'll need to schedule an appointment with a specialist if you want to use the technique of hypnosis. These sessions can be expensive however they are usually more cost efficient than other forms of treatment for anxiety.

In some cases, hypnosis can be used to treat PTSD. This condition occurs after an event that was traumatic, such as a car crash, natural disaster, or even war. It can cause depression, anxiety and other issues. The signs of PTSD are arousing memory, night terrors, and increased anxiety. Hypnotherapy is an effective treatment for PTSD, and it's usually used in conjunction with other forms of therapy to produce the most effective results.

Exercise

Exercise may be the best treatment for anxiety. Exercise can reduce anxiety symptoms for hours. A regular schedule of exercise can help to reduce them.

While it is well-documented that regular exercise has benefits for health, only a few studies have specifically examined the effects of exercise on anxiety. A new study suggests that high intensity exercise is particularly effective in treating anxiety.

Researchers involved in the study under the direction of University of Gothenburg psychologist Henriksson assigned 223 individuals who suffer from anxiety to a 12-week program of group exercise that included high-intensity or low-intensity exercises. They also gave them tips on how to incorporate exercise into their daily lives. The results were evident. The participants in the high-intensity groups showed a significant improvement in their anxiety levels when compared to those in low intensity.

These results have implications for the use of exercise schemes in general practice. Patients suffering from anxiety tend to be more sedentary compared to those without the condition and the absence of physical activity can contribute to their psychiatric disorders. Research has shown that people who exercise regularly are 25 percent less likely to suffer from depression or an generalized anxiety disorder treatment disorder than those who are sitting down.

Exercise can have a positive effect on mental health. It stimulates the release good-feeling hormones, such as dopamine, serotonin, and others. It can improve sleep and increase self-esteem. However, the benefits of physical activity are more extensive research has proven that it is just as effective as antidepressants for treating anxiety.

A recent meta-analysis by Jayakody et al. identified eight studies that compared exercise groups with those who did not exercise. All of these studies reported an improvement in anxiety levels. The researchers limited their analysis to studies that involved participants who had a medical diagnosis of anxiety disorder. This means that further research is required to determine if exercise is a viable option for those with elevated anxiety nausea treatment levels clinically.