• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

treatment for panic and anxiety attacks; just click for source,

Psychotherapy, medication and lifestyle changes are all a part of the treatment plan for panic and anxiety disorders. Doctors can help their patients manage their symptoms by determining the reason for the attack.

They may also prescribe beta-blockers, such as propranolol or diazepam to slow a racing heart. Psychotherapy involves speaking with a therapist to learn how to cope with anxiety treatment therapy.

Psychotherapy

A psychiatrist or psychologist is able to diagnose anxiety and provide counseling. People who suffer from panic attacks will visit their primary care provider who will look for any underlying medical issues. The PCP could refer the patient to a mental specialist depending on the root of the panic attack. The therapist could suggest cognitive behavioral therapy in order to lessen anxiety.

Cognitive therapy can help people recognize behaviors and patterns of thinking that contribute to an panic attack. Catastrophizing is one and also thinking that the worst could happen. This type of thinking could be linked to chemical imbalances within the amygdala and the brain circuitry that regulates fear and anxiety. The counselor can assist the client to overcome these thoughts and reduce the chance of having an attack.

Another option is to learn to manage the physical symptoms that accompany panic attacks, such as sweating and a heart that is pounding. The therapist can guide the patient in controlled breathing, which is called mindfulness meditation that helps to relax. Additionally the therapist is able to guide the client how to create an effective sleep routine and stress reduction strategies.

Therapists may also employ exposure therapy to help a person overcome the avoidance behaviors that fuel anxiety. A person with agoraphobia, for example, might be encouraged to face their fears, such as crowds, or using public transportation -- one by one until they feel more at ease.

Medications such as anti-anxiety or anti-panic medications, such as benzodiazepines can be helpful in reducing the severity of panic attacks. They aren't effective in treating the underlying causes. In fact, long-term use of these drugs can result in addiction and dependence which makes it more difficult to break the cycle of anxiety. A lot of therapists don't prescribe medications to treat panic disorder.

Some providers offer sliding scale fees for people with low incomes, or even free services. If you have insurance you can contact your insurance provider to determine what coverage they have available. Some therapists provide online sessions that can be beneficial for those who cannot afford to attend in person.

Medicines

Doctors often prescribe medications to treat anxiety attacks, in addition to therapy. Certain antidepressants and anti-anxiety medicines have been proven to be effective in reducing the frequency, intensity and duration of symptoms. They are effective in stabilizing the levels of chemical messengers, also known as neurotransmitters within your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly used medicines for panic attacks. They increase the levels of serotonin in the brain, which is a chemical that influences mood. SSRIs include sertraline (Zoloft) and escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants which includes venlafaxine (Effexor), and duloxetine, (Cymbalta).

Beta blockers, which are typically prescribed to control high blood pressure or heart problems They can also help reduce anxiety symptoms, such as a rapid heart rate, sweating, trembling voice and shaking hands. They are not usually prescribed for panic disorder, but may be prescribed if the fear of a certain event causes panic attacks.

Benzodiazepines are fast-acting anti-anxiety medications which can ease anxiety symptoms quickly. They can be addictive and withdrawal symptoms may occur if you abruptly stop taking them. They may also be harmful if you combine them with alcohol or other depressants. Healthcare professionals might only recommend them for short-term use.

Your doctor will ask you questions about your mental health as well as your family history and your lifestyle when you are suffering from frequent attacks. They will determine if the attacks are triggered by a medical condition like thyroid disease, and they will look for other factors that might contribute to the symptoms, like adverse childhood experiences or other stressors.

The most important thing to consider when managing panic attacks is understanding that they aren't harmful and figuring out how to treat anxiety naturally to deal with them. If you have family members who can help, they should apply relaxation techniques and stay clear of caffeine and other stimulants that could trigger them.

Lifestyle changes

It is crucial to seek professional assistance in the event of extreme anxiety or panic attacks. Psychotherapy and medication are often effective treatments for anxiety disorders.

Psychotherapy, also referred to as talk therapy is a term used to describes the various psychological treatment techniques. One common type is cognitive behavioral therapy which teaches you to recognize and change negative thoughts and emotions that cause panic attacks. You can decrease or eliminate panic by altering your reactions and behavior.

Anti-anxiety medications can be beneficial in managing anxiety and pandemonium. These medicines, also known as tranquilizers or tranquilizers, have a sedating and slowing effect on the nervous system. This allows you to feel calmer. Benzodiazepines like lorazepam and alprazolam, which are also known as Xanax (r) or Ativan (r) are frequently prescribed as anti-anxiety medications.

A healthy lifestyle may also help relieve anxiety symptoms. Regular exercise can reduce stress, release happy hormones and boost your mood. Avoiding alcohol, caffeine smoking, and alcohol can aggravate anxiety symptoms. It is also a vital element to maintaining a healthy lifestyle. Sleeping at least eight hours each night can ease anxiety symptoms and improve cognitive performance.

Getting involved in social activities and spending time with your family and friends can also help reduce your anxiety. Being part of a group who have similar issues will help you find out that your worries aren't the only ones.

A variety of complementary and alternative medicine (CAM) practices such as yoga meditation and acupuncture demonstrate promising results for improving anxiety depression treatment symptoms. However, further clinical trials are needed to confirm these findings. In the meantime you should moderately exercise throughout the weeks and eat an wholesome diet packed with vegetables, fruits and lean proteins. Avoid foods that contain refined alcohol, caffeine, or sugar, since they can increase anxiety. Also do not take herbal supplements unless you discuss them with your physician first.

Counseling

If a person is experiencing a panic attack, they may experience many different symptoms, including an aching heart, tightness in the chest and shaking, hyperventilation, dizziness and chills. They may also think they're dying or experiencing a heartattack. The attacks usually last for a short period of time, but then fade. People who experience them often could be diagnosed with panic disorder.

To determine if you are suffering from panic attacks the doctor will conduct a thorough medical history and perform physical examination. You will be asked to describe your symptoms as well as the frequency they occur. They will also look for signs of other health conditions that may cause similar symptoms, like a thyroid problem or heart disease.

Talk therapy or psychotherapy with a mental healthcare professional is the most effective treatment of anxiety and panic attacks. It is recommended to work with psychiatrists or psychologists. They can help you identify triggers and help you learn to cope. They may also prescribe medication, such as antidepressants, to reduce your symptoms and prevent the recurrence of symptoms.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication you're taking doesn't work your doctor might alter the dosage or change to a different kind of medication.

A counselor or therapist will assist you in learning to manage your emotions and you could also engage in cognitive behavioral therapy to address negative thoughts and beliefs. This can be a tough process, but you'll be able to use the tools to manage your anxiety. Your friends and family can also provide assistance as you learn to deal with your symptoms. In fact increasing numbers of medical professionals are recommending that spouses or partners participate in on the treatment process to provide both emotional and physical assistance. They can do relaxation exercises with you and be an calming presence when anxiety or panic attacks start to flare up.