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Types of Anxiety Disorders

Anxiety disorders can be diagnosed when anxiety or fear are chronic, persistent, and interfere with your daily routine. Treatments include medication, talk therapy or psychotherapy.

First, talk to your doctor to rule any physical conditions out which could be causing your symptoms. A psychiatrist or other mental health specialist can determine the type of anxiety disorder that you have.

Generalized anxiety disorder

Every person experiences anxiety now and then and there are legitimate reasons to worry about issues like work responsibility, health, or financial. But if your anxiety becomes constant and consumes your life, you could be suffering from a more serious anxiety disorder called generalized anxiety disorder (GAD). People suffering from GAD experience anxiety-like feelings that can influence their lives for the rest of their lives and are often hard to control. They tend to assume the worst, and that small issues can become major problems. GAD can affect anyone. It typically begins in the adolescent years or early childhood but it can happen at any time. It is twice as common for women and in those who are born female.

GAD can cause physical issues like headaches and stomachaches. It can make it difficult to fall asleep. It can also interfere with social and work activities, cause people to avoid families or friends and lead to an eroding of self-esteem. People with severe and chronic GAD are more likely to be depressed however treatment can help treat both disorders.

While the exact cause is unknown, it appears that anxiety disorders are connected to genetics and changes to brain structures that alter the body's response to stress. Some experts believe an imbalance in neurotransmitters in the brain may also play in.

GAD is not curable, however it can be controlled with psychotherapy (talk-therapy) and medication. Psychotherapy, also known as talk therapy, includes different methods that help you recognize and alter negative thoughts, emotions and behaviours. Cognitive behavior therapy (CBT) is a form of therapy that can help you learn to control your distorted thinking patterns and lessen your anxiety by engaging them. Medicines can ease some of the physical symptoms, such as heart palpitations and dizziness. They include antidepressants, benzodiazepines as well as certain medications used to treat seizures, like hydroxyzine.

GAD is difficult to identify however, it is important to seek help when you are worried or if other symptoms of the disorder are evident. Early treatment is more effective, since it lets you reduce the anxiety and physical symptoms before they become a major part of your life.

Panic disorder

This anxiety disorder is characterized by sudden, intense feelings of terror and fear (panic attacks) that are intense within a matter of minutes. This disorder can also cause chest pain, shortness breath or the feeling that your heart is racing or beating (heart palpitations). They often worry that their symptoms may be signs of an attack on their heart. People who have panic disorder are at risk of developing other anxiety disorders, and may be at increased risk of depression and other health issues like hyperthyroidism or asthma.

Researchers believe that anxiety disorders result from a mix of factors. Some studies suggest that they could be linked to malfunctioning circuits in the brain that regulate fear and emotions. Other studies suggest that genetics and other life experiences, like traumatizing events in childhood are the most the most common causes of anxiety disorders. Many people with anxiety issues have a first degree relative who has the disorder.

Anxiety disorders can cause people to feel constantly stressed, even though they know that their fears are not rational. This can cause issues in social settings at work, at home or in school. Certain people suffering from anxiety disorders also have difficulty sleeping or eating well. They may also suffer from muscle tension, irritability and difficulty concentrating.

A person suffering from generalized anxiety disorder is likely to be plagued by a variety of worries about routine tasks, like the demands of their job or family issues. They're also likely to be tired or irritable, have trouble concentrating and often worry about the safety of themselves or others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medication psychotherapy, psychotherapy and other complementary health methods. A mental health professional can help determine the cause of your symptoms and recommend the best treatment. Psychotherapy, also known as talk therapy, can help you learn how to cope with anxiety disorder without medication to cope with your worries and reduce the amount of panic attacks that you suffer from. Several types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These treatments can be carried out individually or in groups.

Social anxiety disorder

Although many people feel nervous or shy in certain situations, the social anxiety disorder can cause such intense anxiety, fear and avoidance of social interactions that it interferes with everyday life activities. It typically begins in childhood, but can be present in the early years of adulthood. It can manifest itself as anxiety in certain social situations such as speaking in class or going out for date. Or it may be more widespread and include avoidance of all situations that could result in being considered a failure.

The person suffering from SAD may realize that their fear is irrational however, they feel powerless. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this can make them feel even more anxious. They might also develop "safety behaviours" to try to reduce anxiety, like drinking alcohol, staying silent and not making eye contact.

In addition to the psychological treatments, a few people who suffer from SAD benefit from medications. Antidepressants can help balance some neurotransmitters within the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is crucial that you or someone you love receives treatment if they suffer from social anxiety. The disorder can be life-threatening if left untreated and can result in other mental health issues like depression and substance misuse. If you or someone else you know has suicidal feelings contact 911 or your local crisis hotline or text TALK (741741) to speak with a crisis counselor.

Anxiety disorders can be treated but only one in 4 people who need care receive it. Treatment is hindered by a lack of awareness about Anxiety Disorder Brain disorders, the lack of funding for mental health services and stigma. It's also crucial to make sure that your healthcare provider is aware of the various types of anxiety disorders to ensure that you will be treated and diagnosed appropriately. If you're not sure if you have an anxiety disorder Ask your doctor to refer you to an expert in mental health or make use of an online tool to screen.

Specific phobias

A person who has a specific fear has a constant and intense fear of one or more things, situations, animals or even other people. The fear may be insignificant to the risk posed by the object or situation however they can cause significant anxiety and hinder the ability to function in daily life. Contrary to other forms of anxiety disorders, specific phobias involve fear of a single stimulus rather than multiple stimuli. The feared object or situation may be anything from heights, dogs, flying, injections, or even overcrowded spaces. This condition is prevalent throughout the world and is more common in males than women, and tends to start in adolescence or childhood. People who have phobias specific to them know their fears are irrational however this does not lessen the intensity of their symptoms.

Children with specific fears usually outgrow them. However in the event that the fear persists in adulthood it can be difficult to treat. Doctors diagnose the disorder by evaluating symptoms and their impact on daily functioning. Before determining a phobia, doctors are able to rule out other disorders with similar symptoms such as agoraphobia or social anxiety disorder. In earlier editions of DSM, adult patients were required to recognize their irrational fears as part of the diagnostic process. However the 2013 edition says that this requirement is no longer necessary for adults.

There are two kinds of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on teaching people better ways of coping and changing their response to fear. Exposure-based therapy is a gradual and constant exposure to the subject or event. The patient may begin by imagining the object, or situation. They may then move on to seeing pictures of it, stepping into an elevator, holding an object, visiting an animal park and viewing real snakes, and finally riding a crowded lift. This kind of therapy might not cure a fear, but it could reduce its intensity.

Psychotherapy and medication such as antidepressants or anti-anxiety drugs are also options to treat specific phobias. These therapies are often reported to be effective for people who suffer from specific phobias.